“I needed stress relief, It is inviting, restful and fulfilling with no judgment. The benefits I experience is a calmness in my day-to-day life, clarity of thoughts & thinking, resting of my mind and it’s busi-ness, enjoying the outdoors and all the senses experienced. ”

“I felt “frazzled” in my life. Too much to juggle. I needed to stop and take time out. Nathalie’s meditation classes have taught me to witness my thoughts and let them go while meditating. It’s also helped to manage anxious feelings. Now, I feel calmness, I feel more connected to myself. I feel more at peace.”

“Meditation is a way to feel grounded, at peace, to calm your mind. I came to the workshop to calm some of the anxieties I sometimes feel. I have noticed changes on a daily basis- being able to focus on breathwork at any time, any place, has become an important practice for me. Being able to focus on the senses - visual images in my mind, the sounds of nature etc., I have learned wonderful techniques from Nathalie from visualizing a clear blue sky, to feeling the sensations of the wind on my body, to learning about the symbolism of elephants. I am more confident in just “being” and letting go of everything!”

“Meditation has been on my mind a lot. I would recommend this workshop because Nathalie’s style of teaching is deep and spiritual. Breath and breathing has always been a challenge, I am now more aware of it. I love being guided by Nathalie’s spirit and wisdom.”

“I always tried to meditate but never could validate my experiences. I didn’t know if I was doing it right. It was through Nathalie’s workshop and teaching my son which has strengthened and deepened my own practice. The guided meditations help to take me away from the “monkey business” and helped me to focus. I have gained confidence and i have learned various techniques to help me on my journey. I am grateful to Nathalie. Thank you! You have give me a gift that will remain with me forever and I look forward to expanding my practice.”

“I like where it is. I love the way I feel afterwards. I really like the guided meditations - they are very helpful to me; I think Nathalie is very creative with them.

Sometimes I have a hard time with the seated meditation - that I could not focus. Then someone chimed in with the same problem. That is helpful as you realize you are not alone with some of the meditation challenges and it is interesting to hear other people’s experiences. ”

“I needed to focus more clearly. Meditation has increased my sense of calmness and has given me the ability to better handle competing demands. I now have a belief that there is enough time to achieve things. It showed me the ability to be still and go inward without chasing every thought that enters my mind. It reinforced the power of breath to get one through challenges. The workshop has opened my concept of the availability of time. The workshop gave me more hours in each day.”

“I love the feeling of peace meditation gives me ...... to be still ... for a couple of hrs ... out of the rat race. I find Nathalie’s voice very soothing .... I feel the connection to my spirit and that we’re all one. I love it!!!”

“I love the combination of the self meditation followed by the guided one. It gives me a chance for self reflection and inner peace as well as allowing my mind to roam free with visualisation. I feel so energised and calm after it. ”

“What I really like about Nathalie’s classes are that she is open to spirituality, religion, astrology and so many other things ....... the information she shares makes me feel like I am a part of something bigger.

The meditation class is challenging as a beginner but it opens my mind to what I am capable of mentally and spiritually ..... I leave the class content and at peace.

And a weekly reminder to check for your ego is always a good thing, we don’t realize how out of control that can get.”