Self-Discovery Life Coaching
On an individual level we are at a time in history where self-awareness & self-connection are important pillars of everyday life, and outsourcing with coaching and wellness tools are globally accepted healing methods.
Having someone to help guide you and coach you with intuitive and empowering therapy techniques can make massive changes in someone’s life, that have ripple effects across every facet of their being.
Nathalie distills the essence of her work into a singular word: “Rapport,” founded on a trifold foundation that prioritises communication within oneself, with others, and with divinity, embracing the realms of intuition and divine connection.
Seeking to understand oneself is an act of bravery, and it’s finally being recognised across the world as an important part of overall health.
My name is Nathalie Golding and in my practice, I use Neuro-Linguistic Programming (NLP) and other intuitive and self-awareness-based therapy techniques to help my clients achieve their goals and overcome limiting patterns and beliefs.
Whether you are struggling with anxiety, navigating menopause, facing relationship communication challenges, dealing with trauma, or aspiring to enhance roles as a parent, partner, leader, or friend, embarking on this journey with kindness paves the way to a deeper understanding of your personality, patterns, strengths and weaknesses.
With over 30 years in this field as well as overcoming my own obstacles with anxiety, I am at a place where I approach helping others from an extremely open and understanding mindset.
We are all in this together and with the right guidance I truly believe people can harness their stories in a way that sets themselves free.
For me, our spiritual connection is the most important work and it is the frontier of human evolution
Join me with a spirit of curiosity and adventure. Communication with spirit is a development of our intuition so that we can receive guidance from the divine.
I will not judge you, I will honour ALL parts of you, you are not broken, you do not need fixing, you are on a spiritual journey and you are the captain of your ship, I will offer up some new destinations and new perspectives. As the saying goes “You are a spiritual being having a human experience”.
Step 1 - Complete Your Interpersonal Stress Response Assessment
All roads to self-awareness start with the completion of a very insightful interpersonal and stress response assessment. The interpretation of the results ensures an accurate, direct and sensitive assessment of each individual’s interpersonal strengths and weaknesses.
What are the benefits of Self-Awareness?
Self-awareness refers to the ability to recognize and understand one's own thoughts, feelings, and behaviours. It is the foundation of emotional intelligence and can have many benefits, including:
Improved decision-making: Self-awareness allows individuals to understand their own values and motivations, which can help them make better decisions.
Increased emotional regulation: Self-awareness allows individuals to recognize and understand their own emotional responses, which can help them regulate their emotions and respond more effectively to difficult situations.
Better relationships: Self-awareness allows individuals to understand how their own actions and behaviors affect others, which can help them communicate more effectively and build stronger relationships.
Increased self-esteem and self-confidence: Self-awareness allows individuals to understand their own strengths and weaknesses, which can help them to have a more positive self-image and greater self-confidence.
Increased empathy and understanding of others: Self-awareness allows individuals to understand their own thoughts, feelings, and behaviors, which can help them to have a greater understanding and empathy for others.
Increased creativity and problem-solving: Self-awareness allows individuals to understand their own thought processes and mental habits, which can help them to generate new ideas and solve problems more effectively.
Increased resilience and adaptability: Self-awareness allows individuals to understand their own emotions and thought patterns, which can help them to be more resilient in the face of change and adversity.
Areas that can be addressed
Reframe fear, anxiety and worry by embracing vulnerability and honouring your inner child
Open up to your intuitive self and receive guidance from your inner wisdom
Feel the freedom to express your authentic self
Release from past relationships and begin to trust life
Overcome grief and loss
Improve relationships with empathy and love - practice relational intelligence
Build confidence and self-esteem
Develop strong relationships at work, speaking up and expressing yourself
Change perspectives on limiting personal history and embody empowering self-beliefs
Release and let go of negative emotions that cause you to complain and want things different in your life
Clarify, express and live your life with purpose and deep meaning
Approach the transitions in life with grace, faith, love and courage
Manage contracting patterns of shame, guilt, envy, anger, self-criticism and judgment
Let go and release habits that no longer serve you and embody new healthy mind/body/spirit practices that celebrate you
Unveil the Shadow King / The Inner Patriarch (work of Sidra Stone and creatress of Voice Dialogue) and breakthrough self-imposed glass ceilings / move from invisibility to shining bright with your personal calling
Corporate Coaching - learn effective NLP communication skills
Go at the Pace of Love - mind body spirit balance
We offer a fun and doable way to prioritize mental, physical, and spiritual practices into your daily life.
The physical practices we offer are yoga, meditation and breathwork. By strengthening your body and regulating your nervous system you will experience the benefits of somatic healing - releasing emotional blocks and tensions. We offer strategies for clean eating practices while allowing for moderation.
The mental practices we offer are a mix of mindfulness meditation, Voice Dialogue facilitation (psychology of selves) and NLP coaching (Neuro-Linguistic Programming). NLP is essentially an operating manual of the mind. Through NLP your mind can be seen like a computer, examining, sometimes rewiring, and rebooting your brain programs.
The spiritual practices we offer balance mind body and spirit through exploring the energetics of selves in Voice Dialogue, Mindfulness & Yogic Philosophy, NLP, Yoga, Meditation, Native American spirituality, and other indigenous spiritual paths. Together we step into and connect to the realm of the divine.
Your coaching sessions will be supported by attending our weekly yoga and meditation classes and workshops. When possible I use venues out in nature so that we are physically benefitting and healing from the interconnectedness and beauty of our environment.
Self Discovery - Testimonials
“The time I spent with Nathalie has changed my life.
It revealed many things about my personality, including many insecurities but it also made me understand that life is not just a journey but a journey of progressive change and can be filled with purpose, adventure and fulfillment. The joy I thought I had before my enlightenment does not scarcely compare to the peace I now enjoy. My perspective on relationships on a whole has been enhanced.
With my friends, my workmates, I have even been able to enjoy a more fulfilling relationship with my partner, who is a great source of motivation and enlightenment especially when I find myself lacking.
Expect better days inclusive of renewed thinking, inner peace and victory over even the toughest of challenges... It starts firstly with accepting that “It is what it is!”
“This is Catlene popping in to say hello and thank you for changing my life. I did do something about my life that’s for sure instead of saying I am not enjoying where I live, my family and I moved. It has been hectic with a different language and all. Yet I love it, I’ve finally found somewhere I appreciate. Having your guidance meant a lot to me. My past was horrible and thanks to you I’ve put a lot of it behind but I am not forgetting cause it helps me grow to become the person I am today. Different and proactive and I love being me!
You’re the best and thank you, words cannot express the many thanks I have for you.”
“You really are blessed with a gift for helping people dig inside and turn over bits of themselves that they have buried over the years. Sometimes we exhume things that might have been painful but in the end we find treasures. It is great that you can work full time at your calling (or one of them). As Oprah would say, that is the privilege of a lifetime.”
“Handling loss is challenging. Thanks to your work I am now a man at peace. I am walking on air. I feel enriched and empowered. I am an uncaged man! This has been an awesome experience! Thank you so much Nathalie! ”
“I am so happy that you helped me last night! It really made a difference! When I woke up a few times with anxiety I then thought about the things you said. I would be really happy for us to talk soon again on Skype. Our one session helped more than all the sessions I had with my therapist all together and that was 20 sessions. Thank you so much!”
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Set up your One-on-One Session
“A few years ago I participated in Nathalie’s meditation and creative writing program. As a writer crippled by depression, anxiety, and internalized trauma, expressing myself creatively seemed like an insurmountable challenge— I was desperate for change. Under Nathalie’s guidance, each session brought more and more personal transformation and hope.
Her weekly story-driven guided meditations on the beach not only unblocked my creativity but unleashed a torrent of positive change within me. The profound shifts I experienced reverberated beyond the sessions, opening doors to new projects and opportunities.
In the intimate space of one-on-one sessions, Nathalie’s expertise shines just as bright. Her unparalleled skill and genuine dedication to her craft make her truly incomparable. Nathalie isn’t just a meditation master and yogi; she’s a catalyst for profound personal growth and creative liberation.”