A story of a visit from a blue bird bringing a message from beyond. "Somewhere over the rainbow blue birds fly, and the dream that you dare to, oh why, oh why can’t I?”Read More
At the conclusion of my yoga class tonight under the moonlight in Barbados. The waves as our orchestra I found myself speaking about Shavasana in a new way with a new approach. Known as corpse pose or the pose of death this posture is the last yoga posture in a class.
Think of a yoga class as a micro perspective of life. The start of a class is a beginning of life, of a project, of a relationship, of a job and the list of beginnings continue..........