The day was warm in the grove outside of the ashram. Young Arjuna already a master archer and still to become the great warrior of the Bhagavad Gita was standing silently, his bow at the ready.Read More
I was asked by a yoga student if I could write a piece titled “Top 3 Tips for maintaining your Spirit in Tip Top Condition” for her Facebook page.
I had never really thought of spirituality in that way before.
Then I mused, this could be an interesting perspective. How about looking at spirituality as if you were a spiritual athlete. As if you were training/conditioning for a sport.Read More
At the conclusion of my yoga class tonight under the moonlight in Barbados. The waves as our orchestra I found myself speaking about Shavasana in a new way with a new approach. Known as corpse pose or the pose of death this posture is the last yoga posture in a class.
Think of a yoga class as a micro perspective of life. The start of a class is a beginning of life, of a project, of a relationship, of a job and the list of beginnings continue..........