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yoga and meditation tales
born from the isle of Barbados
The day was warm in the grove outside of the ashram. Young Arjuna already a master archer and still to become the great warrior of the Bhagavad Gita was standing silently, his bow at the ready.
Read MoreI was asked by a yoga student if I could write a piece titled “Top 3 Tips for maintaining your Spirit in Tip Top Condition” for her Facebook page.
I had never really thought of spirituality in that way before.
Then I mused, this could be an interesting perspective. How about looking at spirituality as if you were a spiritual athlete. As if you were training/conditioning for a sport.
Read MoreI enjoy the challenge of a yoga class, the opportunity to be more close to my body or more aware ... the breathing exercises help to charge the body with energy.
Read MoreYoga and meditation with Nathalie under the stars in Barbados and next to the ocean waves are an integral part of my week and my effort to maintain health, flexibility, balance, union of heart, body and mind. I have been going to her classes for years and the journey continues amazingly. Yoga is for life and one of the reasons I so love it.
Read MoreWaves gently lapping on the sand, the almond trees swaying in the breeze of the tradewinds. The moonlight shimmering across the serene waters of the majestic Carlisle Bay. The lights of the cruise ships glowing in the distance beyond the harbour wall.
We all sit looking around at the beauty, in stillness, having completed our yoga journey from the worries and anxieties of daily life to a harmony of body, mind and spirit.
Read MoreAt the conclusion of my yoga class tonight under the moonlight in Barbados. The waves as our orchestra I found myself speaking about Shavasana in a new way with a new approach. Known as corpse pose or the pose of death this posture is the last yoga posture in a class.
Think of a yoga class as a micro perspective of life. The start of a class is a beginning of life, of a project, of a relationship, of a job and the list of beginnings continue..........
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Through the unleashing of the mind and the nourishment of your body you give your spirit acceptance to be free. That is our goal here. With incredible therapy techniques, soul balancing yoga practices and adventuring around the glorious island of Barbados you will find that peace and inner acceptance that you've been looking for.
